Joesph Pilates developed a body conditioning system known today as “pilates” originally named “contrology.” Pilates is the complete co-ordination of body, mind and spirit. Acquiring control over your body through his system of exercises would provide suppleness, muscular power, with corresponding endurance, good posture and alleviation of body strain. He focused on the conscious control of all muscular movements in the body providing complete balance of body and mind. Joseph focused on body mechanics and applying proper leverage principles while having regard to the skeletal framework of the body and muscle systems. His focus centers around posture, mechanics, correct breathing, spinal flexibility and appropriate physical exercise. If you read his original texts, first published in 1934, you will note his conviction that his regime alone could properly counter many of the ill effects of modern existence which involve everything from bad posture, bad diet to physical and mental strain.
Charlotte Pilates & Davidson Pilates provides a unique experience no matter what your skill level. Learn the fundamentals of Pilates on the equipment. We offer private or group one hour sessions that are customized to your needs.
Click on the link below for more detailed information!
Join Michele Pulaski and Erin Falls for a FREE Deep Stretch and Nutrition workshop on February 17th at 6:30pm please sign up in advance as space is limited
Pilates Academy International Teacher Training
All Populations Mat I (APM I)
Charlotte Pilates/Davidson Pilates CPDP
202 S. Main St.
Davidson, NC 28036
What makes great buildings? Great foundations! This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony. Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client. 68 Exercises.
Prerequisite: ABP or equivalent
This course is CEC Approved.
CEC’s: (ACE) 3.0
April 21 – April 23
May 4 – May 7
Thursday & Friday 1:00 pm – 6:00 pm, Saturday 12:00 pm – 5:00 pm
Sunday 9:30 am – 3:30 pm
Course Tuition: $1100
Classes can be taken privately, if requested at an additional cost
We reserve the right to cancel any course
due to low enrollment or other extenuating circumstances
To register call 704-607-1531
$200 deposit will hold your space in each class
Please make checks payable to
Integrated Body Work
Contact us today to reserve your spot!
We are now using MindBody, Inc. to enable our clients to sign up for small group only classes online.
Please click the following link to see our list of classes and to sign up!
Have Questions? Fill in the form below and we will get in touch as soon as we can.
Charlotte Pilates Location
725 Providence Rd, Suite 208, Charlotte Nc 28207
Davidson Pilates Location
202 S Main St, Davidson, NC 28036